Saturated fat is NOT the bad guy. Now this is not me telling you to load up on the stuff but often research is skewed to make it seem far...

Emotional eating, stress eating, boredom eating…we have all been there. Often this derails our goals. I am here at your service to...

Let’s talk about demonising food. We MUST be balanced. We MUST stop sweating the small stuff. We must focus on the whole wellness,...

Spoiler...NO. I really hope this is the beginning of the demise of the insulin hypothesis. The carbohydrate/insulin hypothesis – what is...

Should we be getting our protein through animal based sources exclusively or are vegan sources optimal too? Let’s get geeky...let's look...

You’ve all heard that red meat is disastrous for your health and for the environment…well I’m here to reassure you that it isn’t all bad....

We have all heard the rumours, dairy gives you cancer, acne, increases cholesterol, contains antibiotics, the list goes on…hey, some of...

Most of our body weight is made up of water – just goes to show really how important it is in our day to day functioning for wellness...