As we close out what has been a turbulent year for many there appears to be lots of people lacking in motivation as we go into the...

I truly cannot emphasise the importance enough of getting those ZZZs. Honestly, the health impact of not getting at least 7 hours a night...

So, last week we got all sciencey and spoke about the basics of the skeletal musculature system and the way in which it works in order to...

The very most part of what I do is nutritionally based, as you will probably know if this isn’t the first time you have found yourself on...

This is a question I'm thinking a lot about at the moment - my very brief current stance on the matter is below before a little chuck...

Supplements - do you need them? Probably, for most, no. Especially as women, around the menopause and weight gain companies love to pray...

Delayed onset muscle soreness. Love it or hate it, we all know the feeling! Today I want to chat a little about what DOMS is? Why we get...

We often hear all about that ‘calorie deficit’ term, it’s just about calories in versus calories out to determine our weight, health and...

For me, there are 6 factors to health: 1. Physical 2. Social 3. Psychological 4. Intellectual 5. Economic 6. Emotional/spiritual We are...

Stop starving yourself. Yes I’m talking to you… Whether you do CrossFit, are a gym goer, running or anything of the like, if you’ve found...

The ‘sexy’ part of every lift or movement is what we call the 'concentric phase'. We need to quickly build into the movement in the...

The video I popped online talking about a couple of bits and pieces about how we should be eating for healthy menstrual cycles went down...

Continuing the dieting theme in relation to our metabolism as we have focussed on the last couple of days... Weight loss can plateau, we...

A follow up from the previous blog (if you haven't read it - why not? Definitely go back and take a look!) – we learned that when losing...

Metabolic DAMAGE as a result of dieting is not necessarily a thing, however, metabolic ADAPTION is! The reason that you are not losing...

Let’s chat about the crazies that go round touting about the carb-insulin theory of the obesity crisis that we’re currently living...

A short and sharp one for you today gang detailing what is NOT worth your focus for your health and fitness goals – largely a jolly waste...

Weight – variable…I think what you’re more concerned with is not weight gain, it’s fat gain. I’ve said it one million and one (yep, I’m...

It’s all well-meaning stuff I’m sure, but who in the world is advising the government on this stuff?! First things first, I don’t...

For all you sporty types on Keto in order to get leaner and lose body fat too – this ones for you! An interesting insight into how it...