So, if COVID has bought us anything beneficial (it has, in fact, bought lots of positives so stop that negative attitude right away) it’s...

Ladies, we are told so much by the media around our health, if we believed everything that we read then we wouldn’t leave the house in...

Let me preface this by saying that I am absolutely NOT a specialist or expert in this area – it is just something I have done a lot of...

Let's start with the menstrual cycle. The textbook cycle is 28 days BUT let’s get it out of the way early and remember to be aware that...

So today just some of my thoughts from my recent research on a number of articles, podcasts, books, all that jazz, I really just wanted...

Feeling like you’re ageing overnight? Hot flushes? Low sex drive? Poor memory? Sleepless nights? Depressed? Anxious? Joint pain? Painful...

Let’s talk KETO – What is ketosis? What’s a ketone diet? What are ketone supplements? Will it help my weight loss? Train well? And be...

Tell us more about you and why you decided you would like to work on your health? I have been fluctuating with my weight for some time...

So one of my gorgeous clients embarked on the Veganuary challenge this year in a bid to learn more about her glorious body, experiment...

You’ve come to ‘that age’ and you’re noticing more body fat around that middle – uncomfy, right?! You feel like the only person in the...

Right let’s talk protein powder – SO often people think they HAVE to have a protein shake or use a protein powder if they want to be in...

There are many things that can affect our body weight and we need to be aware of this when we’re trying to reach a weight loss or a...

Quite often I am asked about the concept of ‘cheat meals’ – what I think of them, whether clients are ‘allowed’ them, all that jazz. I’ll...

Unfortunately the media has made us believe that we’re probably all going to die if we consume anything containing artificial sweeteners....

Meditation has been around for years, thousands of them. We have seen, however, that relatively recently the more ‘woke’ among us...

So why do I harp on about vitamin D? You’re all sick to death of hearing the C-word I know, COVID, coronavirus, it’s boring now, I know,...

A little bit of motivation for you this Monday, something I was thinking a little about over the weekend and scribbled a mini blog post...

It is no secret that obesity in the modern world is a growing issue - you could call it a pandemic (sorry...we're all sick of the 'P'...

I feel stronger than ever, braver than ever, I know that whatever I want to do now, I will make it work – 2021, I’m coming! What’s funny...

Okay, so as if that pesky little time in the month isn’t arduous enough – now we need to manage our training and nutrition different...